I am in recovery from a 4 hour hippie workout...If you wish to experience this pain you must first find the nearest Yonder Mountain String Band concert. After you have done this and you enter into the venue you MUST feel the banjo deep in your soul and release it's energy through your feet. (this is the most important step..NEVER skip this step) To do this effectively you must jump and kick your heels up like there's no tomorrow. If you feel weary at any moment in this workout you find a partner and do how the hillbillies do....dosey do. Have your partner swing you around as if you're a ball and chain..this will give your feet a few brief moments to relax. The only way to tell if the workout is actually working is if you find yourself belting out a good ole YEE HA! When it feels as though your feet are on fire, your mouth is as dry as sand paper, and you cannot go on any longer....you must! You keep dancing and clapping. Look to a friend or even a stranger for that reassuring smile. This will keep you going.
When you've reached the point of complete exhaustion and it looks as though you have just finished swimming in the midst of a hurricane you have completed the hippie workout!
Peace and Love my friends
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